Pelvic Floor Physiotherapy

  From active river valley runners to busy parents navigating the West Edmonton Mall, physical health is a priority. However, a common yet frequently misunderstood condition often leaves individuals struggling in silence: the link between abdominal separation and persistent pelvic discomfort. If you have been experiencing a "pooch" that won't go away or a nagging ache in your lower abdomen, understanding the bridge between these two issues is the first step toward recovery. What is Diastasis Recti? Diastasis Recti Abdominis (DRA) is the partial or complete separation of the rectus abdominis muscles, commonly referred to as the "six-pack" muscles. These muscles meet at the midline of your abdomen at the linea alba. When excessive intra-abdominal pressure often from pregnancy or improper lifting stretches this connective tissue, it creates a gap. While many view this as a purely cosmetic concern, it is actually a functional issue. Your core is not just for looks; ...

  District because sitting in those arena seats is unbearable? Perhaps you’re dealing with sharp stabs of pain during basic daily movements or discomfort that lingers long after your workout is over. This persistent physical stress doesn't just hurt; it creates a cycle of anxiety and exhaustion, leaving many Edmontonians feeling disconnected from their own bodies and hopeless about finding a solution that actually works. The solution lies in addressing the complex network of muscles and nerves that govern your internal stability. Pelvic pain physiotherapy is a specialized field dedicated to identifying the structural and functional causes of your pain, providing a clear roadmap to recovery. By choosing a targeted approach through pelvic pain physiotherapy , you can move from a state of constant flare-ups to a life characterized by comfort, strength, and confidence. Source of Discomfort Pelvic pain is often misunderstood because it rarely stems from just one source. It can be caused...

  It is a common misconception that because you didn't deliver vaginally, your pelvic floor remains untouched. In reality, carrying a baby for nine months places immense pressure on those muscles, and the surgical process itself involves moving abdominal layers that are crucial for core stability. Ignoring these symptoms can lead to long-term issues like chronic back pain, painful intimacy, or abdominal bracing that prevents you from lifting your growing baby without strain. Dedicated pelvic physiotherapy offers a structured path to reclaiming your body. By addressing scar tissue, core weakness, and pressure management, you can transition from "surviving" the postpartum period to thriving in your active Edmonton lifestyle. The Impact of a Cesarean on Your Core A C-section involves an incision through the skin, fat, fascia, and the uterus. While the muscles themselves are typically moved aside rather than cut, the fascia, the connective tissue that holds everything togeth...

  The postpartum period involves significant physiological transitions as the body recovers from the demands of pregnancy and delivery. For many, navigating pelvic floor damage after childbirth requires a structured approach to restore muscle coordination and core integrity. Utilizing professional guidance and pelvic health resources can help facilitate a smoother transition into physical activity. 1. Prioritize Early Diaphragmatic Breathing Recovery begins with reconnecting the breath to the pelvic floor. During pregnancy, the diaphragm is often displaced, affecting the natural pressure system of the torso. Deep, belly-focused breathing helps gently mobilize the pelvic muscles without excessive strain. This foundational step is essential before progressing to more demanding routines. 2. Understand Timing for Exercise A common question for new parents is when to start pelvic floor exercises after birth. While gentle breathing can begin almost immediately, active contraction exerci...